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Pyung An Sam Dan - A 13 stage pattern
Pyung An Sam Dan from the Joon Be position:
- turn left 90, backstance, left outward middleblock...
...right foot up to feet together...
...left lowblock over right outward middleblock
...right lowblock over left outward middleblock
- turn right 180, backstance, right outward middleblock
...left foot up to feet together...
...right lowblock over left outward middleblock
...left lowblock over right outward middleblock
- turn left 90, left frontstance, doublefist middleblock
- advance right frontstance, kwan soodo
- turn knifehand under, turn left 270, left backstance,
left backfist
- turn left 90 and advance right frontstance,
right middlepunch - kihap
- turn 180 left, feet together, fists on hips...
...ankle dip
...ankle dip
...ankle dip
- turn 180 left into horsestance, right elbow block...
...right backfist (and return backfist to hip)
- turn 180 right into horsestance, left elbow block...
...left backfist (and return backfist to hip)
- turn 180 left into horsestance, right elbow block...
...right backfist (and leave backfist out)
- turn right 90, left frontstance, left middlepunch
- jump with right leg around 270 into horse...
...punch over left shoulder
- right leg up to left knee...
...jump right to laterally offset horse...
...punch over right shoulder - kihap
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