Table of Contents
The Dojang Manual

  1 - The Glasgow Dojang - A Tae Kwon Do Training School
    1.1 - What is Tae Kwon Do?
    1.2 - School Details
      1.2.1 - Prior to Black Belt ranking, students learn...
      1.2.2 - Elective Studies
      1.2.3 - What are the Physical Requirements?
      1.2.4 - Becoming a Student
      1.2.5 - Attendance
      1.2.6 - Expulsion
      1.2.7 - Your Instructor
      1.2.8 - Black Belts
      1.2.9 - Fellow students not of black belt rank
  2 - A Brief History of Tae Kwon Do
  3 - Your Martial Arts Skills, Responsibility, and The Law
    3.1 - Overview
    3.2 - Blueprint for Action
  4 - School Rules
  5 - On Patience
  6 - Stretching
    6.1 - A Short Discussion of Your Body's Structure As It Relates to Stretching
    6.2 - Stretching: What Happens?
    6.3 - What Needs To Be Stretched
      6.3.1 - Muscle Used In Range
      6.3.2 - Muscle Used Out of Range
    6.4 - Warming Up
    6.5 - Stretching Methods
  7 - About Drugs
  8 - Your Feet
    8.1 - In The Dojang
    8.2 - Foot Ailments
    8.3 - Calluses, Blisters and Tears
    8.4 - Foot Salves, Powders & Creams
    8.5 - Shoes
  9 - Your Dobok
  10 - White Belt
    10.1 - About Your Belt
    10.2 - What You Will Learn in White Belt
    10.3 - Promotion
    10.4 - Kicks learned during white belt training
    10.5 - Chambers learned during white belt training
    10.6 - Hand Strikes learned during white belt training
    10.7 - Blocks learned during white belt training
    10.8 - Stances learned during white belt training
    10.9 - Korean Terms learned during the white belt training period
    10.10 - Basic Techniques
      10.10.1 - Stances
      10.10.2 - Moa soh ghi (feet together stance)
      10.10.3 - Cheri ut soh ghi (attention stance)
      10.10.4 - Choom bi soh ghi (ready stance)
      10.10.5 - Chambering
    10.11 - White Belt Patterns
      10.11.1 - Ki cho il bo - a 20 stage pattern
      10.11.2 - Ki cho e bo - a 20 stage pattern
      10.11.3 - Ki cho sam bo - a 20 stage pattern
  11 - Yellow Belt
    11.1 - What You Will Learn in Yellow Belt
    11.2 - The Yellow Belt Examination
    11.3 - Specific Information For Yellow Belts
      11.3.1 - Korean Terms learned during yellow belt training
      11.3.2 - Chambers learned during yellow belt training
      11.3.3 - Blocks learned during yellow belt training
      11.3.4 - Self-Defense techniques learned during Yellow Belt
    11.4 - Yellow Belt Patterns
      11.4.1 - Tae Kuk Cho Dan - A 20 stage pattern
      11.4.2 - Tae Kuk E Dan - A 20 stage pattern
      11.4.3 - Tae Kuk Sam Dan - A 20 stage pattern
      11.4.4 - Pal gae Il Jang - A 20 stage pattern (View Rightly)
  12 - Second Yellow Belt
    12.1 - What You Will Learn in Second Yellow Belt
    12.2 - The Second Yellow Belt Examination
    12.3 - Specific Information For 2nd Yellow Belts
      12.3.1 - Korean Terms learned during 2nd yellow belt training
      12.3.2 - Chambers learned during 2nd yellow belt training
      12.3.3 - Blocks learned during yellow belt training
      12.3.4 - Hand Strikes learned during yellow belt training
      12.3.5 - Self-Defense techniques learned during 2nd Yellow Belt training
    12.4 - Second Yellow Belt Patterns
      12.4.1 - Palgue E Jang - A 20 stage pattern (Feel Rightly)
      12.4.2 - Pyung An Cho Dan - A 20 stage pattern
      12.4.3 - Tae Guek Il Jang - a 15 stage pattern
  13 - Green Belt
    13.1 - What You Will Learn in Green Belt
    13.2 - The Green Belt Examination
    13.3 - Specific Information For Green Belts
      13.3.1 - Korean Terms learned during green belt training
      13.3.2 - Blocks learned during green belt training
      13.3.3 - Strikes learned during Green Belt Training
      13.3.4 - Self-Defense techniques learned during green belt
    13.4 - Green Belt Patterns
      13.4.1 - Palgue Sam Jang - A 20 stage pattern (Think Rightly)
      13.4.2 - Pyung An E Dan - A 20 stage pattern
      13.4.3 - Tae Guek E Jang - an 18 stage pattern
  14 - Second Green Belt
    14.1 - What You Will Learn in Second Green Belt
    14.2 - The Second Green Belt Examination
    14.3 - Specific Information For 2nd Green Belts
      14.3.1 - Stances learned during 2nd green belt training
      14.3.2 - Blocks learned during 2nd green belt training
      14.3.3 - Strikes learned during 2nd green belt training
      14.3.4 - Kicks learned during 2nd green belt training
      14.3.5 - Self-Defense techniques learned during 2nd green belt
    14.4 - Second Green Belt Patterns
      14.4.1 - Palgue Sa Jang - A 26 stage pattern (Speak Rightly)
      14.4.2 - Pyung An Sam Dan - A 13 stage pattern
      14.4.3 - Tae Guek Sam Jang - a 20 stage pattern
  15 - Blue Belt
    15.1 - What You Will Learn in Blue Belt
    15.2 - The Blue Belt Examination
    15.3 - Specific Information For Blue Belts
      15.3.1 - Blocks learned during Blue belt training
      15.3.2 - Self-Defense techniques learned during Blue belt
    15.4 - Blue Belt Patterns
      15.4.1 - Pal gue O Jang - A 35 stage pattern (Order Rightly)
      15.4.2 - Pyung An Sa Dan - A 23 stage pattern
      15.4.3 - Tae Guek Sa Jang - a 20 stage pattern
  16 - Second Blue Belt
    16.1 - What You Will Learn in Second Blue Belt
    16.2 - The Second Blue Belt Examination
    16.3 - Specific Information For Second Blue Belts
      16.3.1 - Blocks learned during 2nd Blue belt training
      16.3.2 - Self-Defense techniques learned during 2nd Blue belt
    16.4 - Second Blue Belt Patterns
      16.4.1 - Palgue Yuk Jang - A 20 stage pattern (Contribute)
      16.4.2 - Pyung An Oh Dan - A 20 stage pattern
      16.4.3 - Tae Guek Oh Jang - a 20 stage pattern
  17 - Red Belt
    17.1 - What You Will Learn in First Red Belt
    17.2 - The First Red Belt Examination
    17.3 - Specific Information For First Red Belts
      17.3.1 - Blocking Techniques learned during 1st red belt
      17.3.2 - Self-Defense techniques learned during 1st Red belt
      17.3.3 - Hapkido Throwing Techniques learned during 1st Red belt
    17.4 - Red Belt Patterns
      17.4.1 - Palgue Chil Jang - A 23 stage pattern (Have Ability)
      17.4.2 - Chul Gi Cho Dan - A 9 stage pattern
      17.4.3 - Tae Guek Yuek Jang - a 23 stage pattern
  18 - Second Red Belt
    18.1 - What You Will Learn in Second Red Belt
    18.2 - The Second Red Belt Examination
    18.3 - Specific Information For Second Red Belts
      18.3.1 - Self-Defense techniques learned during 2nd Red belt
    18.4 - Second Red Belt Patterns
      18.4.1 - Palgue Pal Jang - A 35 stage pattern (Conduct Rightly)
      18.4.2 - Chul Gi E Dan - An 18 stage pattern
      18.4.3 - Tae Guek Chil Jang - a 25 stage pattern
  19 - Third Red Belt
    19.1 - What You Will Learn in Third Red Belt
    19.2 - The Third Red Belt Examination for First Dan Black Belt
    19.3 - Specific Information For Third Red Belts
      19.3.1 - Self-Defense techniques learned during 3rd Red belt
    19.4 - Third Red Belt Patterns
      19.4.1 - Tae Guek Pal Jang - a 24 stage pattern
      19.4.2 - Chul Gi Sam Dan - A 6 stage pattern
      19.4.3 - Bat Sai Sho - A 24 stage pattern
  20 - Glasgow Dojang Yudanja
    20.1 - Evan Charles Billingsley
    20.2 - John Draper
    20.3 - Brian Van Linden Gregory
    20.4 - Michael Blaine Gregory
    20.5 - Jeanine Emiko Yutani
  21 - Single Hand Techniques
  22 - Single Foot Techniques
  23 - Combination Hand Techniques
  24 - Combination Foot Techniques
  25 - Kup-level Pattern Tables
  26 - Reference TKD Pattern Tables
    26.1 - Tae Kwon Do Pattern Tables
    26.2 - Standard Pattern Series
    26.3 - Black Belt Pattern Series
  27 - Glossary
  28 - Index
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